
Grilled Chicken Diva Rice Bowl
A Mediterranean-inspired power bowl with juicy grilled chicken, crisp fresh vegetables, and a creamy lemon-tahini dressing over zero-carb Diva Rice. High in protein, low in carbs, and perfect for meal prep — store the components separately and assemble fresh bowls all week.
Ingredients
- 2 cups Diva Rice (prepared according to package directions)
- 1 lb chicken breast (boneless, skinless)
- 2 tbsp olive oil (divided)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- salt & pepper (to taste)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- 1 avocado (sliced)(optional)
- ¼ cup tahini
- 2 tbsp lemon juice (fresh)
- 1 clove garlic (minced)
- 2 tbsp water (to thin dressing)
- fresh parsley or cilantro (for garnish)(optional)
Instructions
- 1
Prepare 2 cups of Diva Rice with hot water according to package directions. Set aside and keep warm.
- 2
Season the chicken breasts on both sides with olive oil, garlic powder, smoked paprika, salt, and pepper.
- 3
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice into strips.
- 4
While the chicken rests, make the dressing. Whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt until smooth. Add more water a teaspoon at a time if too thick.
- 5
Prep the vegetables: halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- 6
Divide the Diva Rice among 4 bowls. Arrange the sliced chicken, tomatoes, cucumber, red onion, and avocado (if using) over the rice.
- 7
Drizzle generously with the lemon-tahini dressing. Garnish with fresh herbs and serve immediately.
Nutrition Facts
Per serving (4 servings total)
Recipe by
Diva Rice Kitchen