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Grilled Chicken Diva Rice Bowl

Grilled Chicken Diva Rice Bowl

A Mediterranean-inspired power bowl with juicy grilled chicken, crisp fresh vegetables, and a creamy lemon-tahini dressing over zero-carb Diva Rice. High in protein, low in carbs, and perfect for meal prep — store the components separately and assemble fresh bowls all week.

Prep: 15 minCook: 15 minTotal: 30 min4 servingseasy
Gluten-FreeLow-CarbKeto

Ingredients

  • 2 cups Diva Rice (prepared according to package directions)
  • 1 lb chicken breast (boneless, skinless)
  • 2 tbsp olive oil (divided)
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • salt & pepper (to taste)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • 1 avocado (sliced)(optional)
  • ¼ cup tahini
  • 2 tbsp lemon juice (fresh)
  • 1 clove garlic (minced)
  • 2 tbsp water (to thin dressing)
  • fresh parsley or cilantro (for garnish)(optional)

Instructions

  1. 1

    Prepare 2 cups of Diva Rice with hot water according to package directions. Set aside and keep warm.

  2. 2

    Season the chicken breasts on both sides with olive oil, garlic powder, smoked paprika, salt, and pepper.

  3. 3

    Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice into strips.

  4. 4

    While the chicken rests, make the dressing. Whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt until smooth. Add more water a teaspoon at a time if too thick.

  5. 5

    Prep the vegetables: halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

  6. 6

    Divide the Diva Rice among 4 bowls. Arrange the sliced chicken, tomatoes, cucumber, red onion, and avocado (if using) over the rice.

  7. 7

    Drizzle generously with the lemon-tahini dressing. Garnish with fresh herbs and serve immediately.

Nutrition Facts

Per serving (4 servings total)

Calories285
Total Fat14g
Saturated Fat2g
Cholesterol65mg
Sodium320mg
Total Carbohydrates8g
Dietary Fiber3g
Sugars3g
Protein32g

Recipe by

Diva Rice Kitchen